FREE MOBILITY PROTOCOL
THE POSTURE PROTOCOL
RELIEVE TENSION.
MOVE BETTER.
No more desk posture! Improve your posture and performance in the gym with these 6 simple mobility drills.
THE 3 CORE MOBILITY PILLARS
TARGETED CORRECTIONS.
MEASURABLE GYM GAINS.
Years of sitting and stress create predictable mobility restrictions. This protocol targets the exact weak points holding men back.
01
Thoracic Spine Extension
Reverse rounded-shoulder desk slump and restore upright posture and breathing mechanics.
02
Scapular Control & Shoulders
Decompress tight shoulders and build stability for heavier overhead presses and bench work.
03
Hip Flexor & Lower Back Decompression
Open tight hip flexors and relieve lower-back strain so you can squat and hinge pain-free.
YOUR NEXT CHAPTER
YOUR LIFE IS FULL.
MAKE ROOM FOR YOU.
Tell Luke where you are now, what you want to change, and what keeps getting in the way. Your first step is a conversation.
Apply for coaching Share your goals. Explore the fit. Make a plan.